Oysters On The Half Shell
Oysters offer a rich source of high-quality protein with low fat content, making them a nutritious and light choice. They are packed with essential minerals such as iron, zinc, and calcium, supporting overall well-being. The presence of vitamins B12 and D plays a key role in metabolism and immune health. Additionally, the omega-3 fatty acids found in oysters help promote cardiovascular health.
Macro Impact
A Serving (100 g) of Oysters On The Half Shell contains 79 calories, 9 g of protein, 4 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.7 g
- Omega-60.5 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.85 g
- Serine0.36 g
- Valine0.43 g
- Alanine0.57 g
- Cystine0.04 g
- Cysteine0.18 g
- Proline0.28 g
- Taurine60 mg
- Arginine0.71 g
- Histidine0.28 g
- Threonine0.36 g
- Isoleucine0.39 g
- Methionine0.18 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.85 g
- Phenylalanine0.36 g
- Glycine0.57 g
- Leucine0.71 g
- Tyrosine0.36 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B1216 / 2.4 ug(667%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium80 / 2,300 mg(3%)
- Zinc16.7 / 11 mg(152%)
- Copper1.6 / 0.9 mg(178%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium100 / 55 ug(182%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
