Sweet Shrimp Sashimi
Sweet shrimp sashimi is a delicious source of high-quality protein with very low total and saturated fats. It offers key minerals like calcium, iron, and phosphorus important for bone health and oxygen transport. Rich in vitamin B12, it supports nerve function and energy metabolism. Low in calories and carbohydrates, this sashimi makes a light, nourishing choice for a refined meal or snack.
Macro Impact
A Serving (250 g) of Sweet Shrimp Sashimi contains 260 calories, 50 g of protein, 8 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol480 / 300 mg(160%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.05 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.2 g
- Serine2.8 g
- Valine2.8 g
- Alanine3.7 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine300 mg
- Arginine3.9 g
- Histidine1.2 g
- Threonine2.1 g
- Isoleucine2.3 g
- Methionine1.2 g
- Tryptophan0.4 g
- Glutamic Acid8.3 g
- Aspartic Acid4.6 g
- Phenylalanine1.9 g
- Glycine3.2 g
- Leucine3.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate38 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin4 / 30 ug(13%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium175 / 1,000 mg(18%)
- Iron5 / 8 mg(63%)
- Magnesium75 / 420 mg(18%)
- Phosphorus500 / 700 mg(71%)
- Potassium550 / 3,400 mg(16%)
- Sodium400 / 2,300 mg(17%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium100 / 55 ug(182%)
- Iodine125 / 150 ug(83%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride500 / 2,300 mg(22%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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