Raw Shrimp
Raw shrimp offer a light yet protein-rich option that supports muscle maintenance and overall health. They are naturally low in fat, with minimal saturated fats, making them a lean choice for any diet. This shellfish is also a good source of essential minerals like phosphorus, calcium, and potassium, which contribute to strong bones and proper muscle function. Additionally, shrimp provide B vitamins, especially vitamin B12, which plays a key role in energy metabolism.
Macro Impact
A Serving (85 g) of Raw Shrimp contains 72 calories, 17.1 g of protein, 0 g of carbohydrates, and 0.43 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.13 g
- Cholesterol136.9 / 300 mg(46%)
- Omega-30.06 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.1 g
- Serine0.47 g
- Valine0.54 g
- Alanine0.72 g
- Cystine0.14 g
- Cysteine0 g
- Proline0.53 g
- Taurine170 mg
- Arginine1.1 g
- Histidine0.26 g
- Threonine0.46 g
- Isoleucine0.53 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.68 g
- Leucine0.99 g
- Tyrosine0.44 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.94 / 2.4 ug(39%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.43 / 30 ug(1%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium54.4 / 1,000 mg(5%)
- Iron0.44 / 8 mg(6%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus181.9 / 700 mg(26%)
- Potassium224.4 / 3,400 mg(7%)
- Sodium101.1 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.33 / 0.9 mg(37%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25.2 / 55 ug(46%)
- Iodine51 / 150 ug(34%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride280.5 / 2,300 mg(12%)
Other
- Water66.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
