Jambalaya With Shrimp
Jambalaya with shrimp offers a satisfying source of protein, making it a nutritious choice for a balanced meal. It contains moderate fat levels, including some saturated fat, which helps enhance its rich flavor. The dish provides important minerals such as iron and potassium, supporting energy and muscle function. Vitamins like C and A are also present, contributing to overall vitality.
Macro Impact
A Serving (500 g) of Jambalaya With Shrimp contains 640 calories, 38 g of protein, 36 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-64 g
- Omega-915 g
- Oleic Acid13.5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1.6 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.8 g
- Serine1.9 g
- Valine2.1 g
- Alanine2.3 g
- Cystine0.3 g
- Cysteine0.57 g
- Proline1.9 g
- Taurine80 mg
- Arginine2.3 g
- Histidine0.95 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.95 g
- Tryptophan0.38 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.7 g
- Glycine2.7 g
- Leucine2.8 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C24 / 90 mg(27%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron8 / 8 mg(100%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,780 / 2,300 mg(77%)
- Zinc5 / 11 mg(45%)
- Copper0.7 / 0.9 mg(78%)
- Manganese1 / 2.3 mg(43%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,068 / 2,300 mg(46%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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