Southern-style Grits
Southern-Style Grits provide moderate calories, making them suitable for balanced meals. They offer a good source of protein and contain notable fats, including saturated fats, contributing to a creamy texture and rich taste. Rich in calcium and vitamin A, they support bone health and skin vitality. The iron and phosphorus content enhances their nutritional profile further.
Macro Impact
A Serving (240 g) of Southern-style Grits contains 394 calories, 11 g of protein, 38 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.2 g
- Palmitic Acid3.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.87 g
- Serine0.58 g
- Valine0.58 g
- Alanine0.77 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.29 g
- Threonine0.58 g
- Isoleucine0.58 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.97 g
- Phenylalanine0.48 g
- Glycine0.58 g
- Leucine0.97 g
- Tyrosine0.29 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium205 / 1,000 mg(21%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium410 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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