Sharp Cheddar Cheese
Sharp Cheddar cheese is a rich source of protein and calcium, supporting muscle health and strong bones. Its high fat content provides a creamy texture and a robust flavor. Featuring vitamins A and B12, it aids in maintaining vision and nervous system function. The notable sodium content gives this cheese its signature sharp and savory taste.
Macro Impact
A Serving (28 g) of Sharp Cheddar Cheese contains 115 calories, 6.8 g of protein, 0.6 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.33 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.4 g
- Cholesterol27.7 / 300 mg(9%)
- Omega-30.04 g
- Omega-60.33 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.24 g
- Erucic Acid0 g
- Lauric Acid0.27 g
- Stearic Acid0.99 g
- Caprylic Acid0.1 g
- Linoleic Acid0.33 g
- Myristic Acid0.87 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.57 g
- Serine0.25 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.2 g
- Threonine0.25 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.3 g
- Glycine0.25 g
- Leucine0.57 g
- Tyrosine0.32 g
Vitamins
- Vitamin A73.6 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.67 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium199.1 / 1,000 mg(20%)
- Iron0.04 / 8 mg(1%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus128.8 / 700 mg(18%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium180.3 / 2,300 mg(8%)
- Zinc1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7.9 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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