Sesame Panna Cotta
Sesame Panna Cotta is a delightful sweet snack that provides a moderate amount of protein and predominantly saturated fats, contributing to its rich and creamy texture. It is a noteworthy source of calcium and phosphorus, important for bone health. The dessert contains natural sugars that enhance its sweetness while maintaining a balanced indulgence. Additionally, it offers vitamins like A and D, supporting overall wellbeing.
Macro Impact
A Serving (120 g) of Sesame Panna Cotta contains 316 calories, 4 g of protein, 28.2 g of carbohydrates, and 20.8 g of fat.
Calorie Burn
How long would it take to burn off 316 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates28.2 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars28.2 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol76 / 300 mg(25%)
- Omega-30.1 g
- Omega-62.2 g
- Omega-95 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid1.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.25 g
- Valine0.17 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine5 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.66 g
- Aspartic Acid0.33 g
- Phenylalanine0.17 g
- Glycine0.25 g
- Leucine0.25 g
- Tyrosine0.17 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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