Sesame Cookie
Sesame cookies offer a delightful sweet treat packed with energy and a notable amount of protein. They provide beneficial dietary fiber that supports digestive health and helps maintain fullness. Key minerals like phosphorus and potassium contribute to muscle and nerve function. With a moderate fat content, they make a satisfying and balanced snack option.
Macro Impact
A Serving (23 g) of Sesame Cookie contains 110 calories, 2.1 g of protein, 11 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.92 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.58 g
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.12 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.7 g
- Cholesterol4.6 / 300 mg(2%)
- Omega-30.02 g
- Omega-61.6 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.92 g
- Caprylic Acid0.02 g
- Linoleic Acid1.6 g
- Myristic Acid0.69 g
- Palmitic Acid1.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A11.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.46 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.46 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.23 / 8 mg(3%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus11.5 / 700 mg(2%)
- Potassium27.6 / 3,400 mg(1%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.46 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
