Poppy Seeds
Poppy seeds offer a rich source of protein and dietary fiber, supporting a balanced diet. Packed with essential minerals like calcium, iron, and magnesium, they help maintain overall wellness and strong bones. They also provide healthy fats, including a small amount of omega-3. Their notable calorie content makes them an energizing choice in moderation.
Macronutrient distribution
A Serving (9 g) of Poppy Seeds contains 48 calories, 1.6 g of protein, 2.5 g of carbohydrates, and 3.8 g of fat.
- Protein
- 1.6 g13%
- Carbs
- 2.5 g20%
- Fat
- 3.8 g67%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Total Sugars0.27 g
- Other Carbohydrates0.5 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.41 / 25 g(2%)
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat2.6 g
- Omega-30.03 g
- Omega-62.6 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Stearic Acid0.07 g
- Linoleic Acid2.6 g
- Myristic Acid0 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.03 g
- Proline0.17 g
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.4 g
- Aspartic Acid0.21 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.07 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate7.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.79 / 550 mg(0%)
Minerals
- Calcium129.8 / 1,000 mg(13%)
- Iron0.87 / 8 mg(11%)
- Magnesium30.9 / 420 mg(7%)
- Phosphorus77.9 / 700 mg(11%)
- Potassium64.3 / 3,400 mg(2%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.79 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.2 / 55 ug(2%)
- Chromium6.8 / 35 ug(19%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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