Ground Flaxseed
Ground flaxseed offers a rich source of dietary fiber, supporting healthy digestion and overall wellness. It provides a notable amount of protein along with beneficial fats, making it a great energy booster. This seed is loaded with essential minerals like magnesium, phosphorus, and iron that promote general health. Additionally, the high omega-3 content supports a balanced intake of essential fatty acids.
Macronutrient distribution
A Serving (14 g) of Ground Flaxseed contains 76 calories, 2.5 g of protein, 4.8 g of carbohydrates, and 5.2 g of fat.
- Protein
- 2.5 g13%
- Carbs
- 4.8 g25%
- Fat
- 5.2 g62%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber0.91 g
- Insoluble Fiber2.3 g
- Total Sugars0.21 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat0.46 / 25 g(2%)
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat3.5 g
- Omega-32.7 g
- Omega-60.74 g
- Omega-90.83 g
- Oleic Acid0.81 g
- Stearic Acid0.17 g
- Linoleic Acid0.74 g
- Palmitic Acid0.27 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)2.7 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.15 g
- Cysteine0.08 g
- Proline0.12 g
- Arginine0.31 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.68 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.19 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin K0.52 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate5.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin4.7 / 30 ug(16%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium32.2 / 1,000 mg(3%)
- Iron0.81 / 8 mg(10%)
- Magnesium52.1 / 420 mg(12%)
- Phosphorus77.8 / 700 mg(11%)
- Potassium111 / 3,400 mg(3%)
- Sodium5.1 / 2,300 mg(0%)
- Zinc0.66 / 11 mg(6%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium19 / 55 ug(35%)
- Chromium0.28 / 35 ug(1%)
Other
- Water0.95 / 3,700 g(0%)
Sources
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