Steamers
Steamers provide a low-calorie option with a notable amount of protein, making them a satisfying and nutritious choice. They contain a small amount of fat, including saturated fats, which enhance their flavor without being heavy. Rich in minerals such as sodium, phosphorus, and calcium, they support daily nutritional needs. Additionally, their high vitamin B12 content contributes to energy metabolism and cognitive health.
Macronutrient distribution
A Serving (200 g) of Steamers contains 65 calories, 17 g of protein, 4.8 g of carbohydrates, and 3 g of fat.
- Protein
- 17 g60%
- Carbs
- 4.8 g17%
- Fat
- 3 g24%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Total Sugars0.5 g
- Other Carbohydrates4.3 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol63.2 / 300 mg(21%)
- Omega-30.3 g
- Omega-60.1 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Erucic Acid0.02 g
- Stearic Acid0.3 g
- Linoleic Acid0.08 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Taurine100 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B1231.2 / 2.4 ug(1300%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)5 / 16 mg(31%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.1 / 8 mg(14%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium708.2 / 2,300 mg(31%)
- Zinc2.6 / 11 mg(24%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21 / 55 ug(38%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,090 / 2,300 mg(47%)
Other
- Water160 / 3,700 g(4%)
Sources
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