Surströmming
Surströmming is a protein-rich fish that provides a healthy source of nutrients with low calories and fat. It is notably high in vitamin B12, which plays a key role in energy metabolism. This fish also delivers valuable minerals like calcium, phosphorus, and potassium, supporting bone and muscle health. The presence of omega-3 fatty acids contributes to a balanced diet promoting cardiovascular well-being.
Macronutrient distribution
A Serving (200 g) of Surströmming contains 150 calories, 20 g of protein, 2 g of carbohydrates, and 6 g of fat.
- Protein
- 20 g56%
- Carbs
- 2 g6%
- Fat
- 6 g38%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-31.2 g
- Omega-60.3 g
- Omega-92.5 g
- Oleic Acid2 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Linoleic Acid0.2 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine2.1 g
- Serine0.84 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.84 g
- Taurine70 mg
- Arginine1.3 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.84 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.42 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B1210 / 2.4 ug(417%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine75 / 150 ug(50%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,078 / 2,300 mg(47%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
