Seafood Cataplana
Cataplana de Marisco is a light and nutritious choice, featuring a notable protein content that helps promote fullness. Its low fat, especially saturated fat, makes it suitable for a balanced diet. Rich in vitamins A and C, it supports overall wellness and contributes to healthy skin and immune function. Additionally, it provides important minerals such as potassium, calcium, and iron, which play key roles in metabolism and muscle health.
Macronutrient distribution
A Serving (400 g) of Seafood Cataplana contains 304 calories, 37 g of protein, 15 g of carbohydrates, and 7 g of fat.
- Protein
- 37 g55%
- Carbs
- 15 g22%
- Fat
- 7 g23%
of calories
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.7 g
- Omega-60.6 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Erucic Acid0.02 g
- Stearic Acid0.7 g
- Linoleic Acid0.55 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.3 g
- Serine1.8 g
- Valine1.8 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine250 mg
- Arginine3.3 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid5.6 g
- Aspartic Acid3.7 g
- Phenylalanine1.5 g
- Glycine2.6 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A1,028 / 900 ug(114%)
- Vitamin C68.2 / 90 mg(76%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,073 / 3,400 mg(32%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium60 / 55 ug(109%)
- Iodine150 / 150 ug(100%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water340 / 3,700 g(9%)
Sources
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