Spiny Lobster, Raw
Spiny lobster is a lean, nutrient-rich seafood choice with low calories and minimal fat. It boasts a high protein content that supports muscle health and overall nutrition. The lobster is also a valuable source of essential minerals like calcium, iron, magnesium, phosphorus, and zinc, aiding bodily functions. Additionally, it provides vitamin B12 and omega-3 fatty acids, promoting energy production and cardiovascular wellness.
Macronutrient distribution
A Serving (113.4 g) of Spiny Lobster, Raw contains 127 calories, 23.4 g of protein, 2.8 g of carbohydrates, and 1.7 g of fat.
- Protein
- 23.4 g78%
- Carbs
- 2.8 g9%
- Fat
- 1.7 g13%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.67 g
- Cholesterol79.4 / 300 mg(26%)
- Omega-30.45 g
- Omega-60.18 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Stearic Acid0.09 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.12 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.3 g
Protein
- Protein23.4 / 56 g(42%)
Amino Acids
- Lysine2 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.26 g
- Proline0.77 g
- Arginine2 g
- Histidine0.47 g
- Threonine0.95 g
- Isoleucine1.1 g
- Methionine0.66 g
- Tryptophan0.33 g
- Glutamic Acid4 g
- Aspartic Acid2.4 g
- Phenylalanine0.99 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.78 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B124 / 2.4 ug(165%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
Minerals
- Calcium55.6 / 1,000 mg(6%)
- Iron1.4 / 8 mg(17%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus269.9 / 700 mg(39%)
- Potassium204.1 / 3,400 mg(6%)
- Sodium200.7 / 2,300 mg(9%)
- Zinc6.4 / 11 mg(58%)
- Copper0.43 / 0.9 mg(48%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium52.4 / 55 ug(95%)
Other
- Water84 / 3,700 g(2%)
Sources
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