American Lobster, Raw
American lobster offers a lean source of high-quality protein with very low fat content, perfect for a light and nutritious meal. It is rich in essential minerals such as calcium, magnesium, phosphorus, and zinc that support strong bones and a healthy immune system. The lobster also provides B vitamins including vitamin B12, which aids energy metabolism. With no carbohydrates or sugars, it fits perfectly into a balanced and healthy diet.
Macronutrient distribution
A Serving (85 g) of American Lobster, Raw contains 65 calories, 14 g of protein, 0 g of carbohydrates, and 0.64 g of fat.
- Protein
- 14 g91%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.25 g
- Cholesterol108 / 300 mg(36%)
- Omega-30.16 g
- Omega-60.01 g
- Omega-90.14 g
- Oleic Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.54 g
- Valine0.63 g
- Alanine0.75 g
- Cystine0.15 g
- Proline0.63 g
- Arginine1.3 g
- Histidine0.35 g
- Threonine0.56 g
- Isoleucine0.61 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.58 g
- Glycine0.94 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.1 / 2.4 ug(44%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)1.6 / 5 mg(33%)
- Biotin3.8 / 30 ug(13%)
- Choline59.8 / 550 mg(11%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron0.22 / 8 mg(3%)
- Magnesium32.3 / 420 mg(8%)
- Phosphorus136.9 / 700 mg(20%)
- Potassium170 / 3,400 mg(5%)
- Sodium359.6 / 2,300 mg(16%)
- Zinc3 / 11 mg(27%)
- Copper1.1 / 0.9 mg(127%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium54.1 / 55 ug(98%)
Other
- Water68.9 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
