Seafood Fondue
This seafood fondue is a light and tasty option, providing a good source of high-quality protein that supports balanced nutrition. It is low in total and saturated fats, making it a healthy choice for a light meal. Enriched with B vitamins and minerals like phosphorus and potassium, it helps maintain overall wellness. The presence of omega-3 fatty acids adds value for a nutritious and varied diet.
Macronutrient distribution
A Serving (400 g) of Seafood Fondue contains 230 calories, 26 g of protein, 9 g of carbohydrates, and 7 g of fat.
- Protein
- 26 g51%
- Carbs
- 9 g18%
- Fat
- 7 g31%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Other Carbohydrates1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-60.8 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.3 g
- Linoleic Acid0.7 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.58 g
- Proline1.3 g
- Taurine30 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.28 g
- Glutamic Acid3.8 g
- Aspartic Acid2.7 g
- Phenylalanine0.85 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium40 / 55 ug(73%)
- Iodine75 / 150 ug(50%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride780 / 2,300 mg(34%)
Other
- Water300 / 3,700 g(8%)
Sources
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