Shellfish Platter
The shellfish platter is a delicious option with low calories and total fat, perfect for those seeking a light yet protein-rich meal. It provides a high amount of quality protein, supporting muscle maintenance and growth. This seafood dish also contains valuable minerals such as phosphorus and zinc, essential for various bodily functions. Additionally, it offers vitamin B12, important for energy metabolism and nervous system health.
Macronutrient distribution
A Serving (250 g) of Shellfish Platter contains 310 calories, 35 g of protein, 3 g of carbohydrates, and 10 g of fat.
- Protein
- 35 g58%
- Carbs
- 3 g5%
- Fat
- 10 g37%
of calories
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-93 g
- Oleic Acid2.8 g
- Erucic Acid0.1 g
- Stearic Acid1.2 g
- Linoleic Acid3.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.5 g
- Valine1.9 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine100 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.35 g
- Glutamic Acid5.5 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water200 / 3,700 g(5%)
Sources
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