Moules Marinières
Moules Marinières offer a light option with low calories and minimal fat content. They provide a good source of high-quality protein, supporting a balanced and healthy diet. Notably, they are rich in vitamin B12, which plays an important role in energy metabolism. Essential minerals like iron, zinc, and phosphorus add to their nutritional value.
Macronutrient distribution
A Serving (500 g) of Moules Marinières contains 300 calories, 18 g of protein, 6 g of carbohydrates, and 15 g of fat.
- Protein
- 18 g31%
- Carbs
- 6 g10%
- Fat
- 15 g58%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-60.3 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.25 g
- Myristic Acid1 g
- Palmitic Acid4.7 g
- Linolenic Acid0.4 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine200 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B1225 / 2.4 ug(1042%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium60 / 55 ug(109%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride525 / 2,300 mg(23%)
Other
- Water400 / 3,700 g(11%)
Sources
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