Scallops, Frozen
Frozen scallops offer a light yet protein-rich option with very low saturated fat content. They are a valuable source of B vitamins, especially vitamin B12, which supports energy metabolism. With low carbohydrates and a moderate mineral content including phosphorus and potassium, scallops make a nutritious and flavorful choice. Perfect for those seeking a wholesome meal with a delicate taste of the sea.
Macronutrient distribution
A Serving (85 g) of Scallops, Frozen contains 59 calories, 10.3 g of protein, 2.7 g of carbohydrates, and 0.42 g of fat.
- Protein
- 10.3 g74%
- Carbs
- 2.7 g19%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Other Carbohydrates2.7 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.11 g
- Cholesterol20.4 / 300 mg(7%)
- Omega-30.09 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.31 g
- Valine0.32 g
- Alanine0.46 g
- Cystine0.1 g
- Cysteine0.06 g
- Proline0.24 g
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.24 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.3 g
- Glycine0.88 g
- Leucine0.61 g
- Tyrosine0.25 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.94 / 30 ug(3%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus283.9 / 700 mg(41%)
- Potassium174.3 / 3,400 mg(5%)
- Sodium333.2 / 2,300 mg(14%)
- Zinc0.77 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium10.9 / 55 ug(20%)
- Iodine127.5 / 150 ug(85%)
- Chloride212.5 / 2,300 mg(9%)
Other
- Water70.1 / 3,700 g(2%)
Sources
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