Sea Scallops, Raw
Raw sea scallops are a low-calorie, protein-rich option perfect for a balanced diet. Their minimal fat content is mostly unsaturated, contributing to overall wellness without heaviness. They provide valuable minerals such as phosphorus, potassium, and magnesium, crucial for muscle function and bone health. Additionally, they are a source of B vitamins, especially B12, which supports energy metabolism and nervous system health.
Macronutrient distribution
A Serving (85 g) of Sea Scallops, Raw contains 63 calories, 11.3 g of protein, 2.8 g of carbohydrates, and 0.5 g of fat.
- Protein
- 11.3 g74%
- Carbs
- 2.8 g18%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars0.23 g
- Other Carbohydrates2.1 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.15 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.19 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.63 g
- Serine0.31 g
- Valine0.32 g
- Alanine0.46 g
- Cystine0.1 g
- Proline0.25 g
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.3 g
- Glycine0.88 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B121.6 / 2.4 ug(66%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.94 / 30 ug(3%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus268.6 / 700 mg(38%)
- Potassium218.5 / 3,400 mg(6%)
- Sodium333.2 / 2,300 mg(14%)
- Zinc0.86 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15.3 / 55 ug(28%)
- Iodine127.5 / 150 ug(85%)
- Chloride212.5 / 2,300 mg(9%)
Other
- Water69.3 / 3,700 g(2%)
Sources
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