Frozen Clams
Frozen clams are a lean, protein-rich seafood ideal for a healthy diet. They provide a notable source of iron, essential for vitality, along with phosphorus and potassium that support bodily functions. This shellfish also delivers significant amounts of vitamin B12 and vitamin A, contributing to overall wellbeing. Low in calories and fat, they are a flavorful choice for nutritious meals.
Macronutrient distribution
A Serving (85 g) of Frozen Clams contains 60 calories, 11.9 g of protein, 0.85 g of carbohydrates, and 0 g of fat.
- Protein
- 11.9 g93%
- Carbs
- 0.9 g7%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Total Sugars0.85 g
Fats
- Cholesterol34 / 300 mg(11%)
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.55 g
- Valine0.62 g
- Alanine0.69 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.35 g
- Taurine213 mg
- Arginine0.83 g
- Histidine0.35 g
- Threonine0.55 g
- Isoleucine0.62 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.55 g
- Glycine0.69 g
- Leucine0.97 g
- Tyrosine0.42 g
Vitamins
- Vitamin A72.3 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1284.1 / 2.4 ug(3503%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium88.4 / 3,400 mg(3%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium37.4 / 55 ug(68%)
- Iodine119 / 150 ug(79%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride274.6 / 2,300 mg(12%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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