Bay Scallops, Raw
Bay scallops are a low-fat seafood option rich in protein, making them a great choice for muscle maintenance. They provide valuable minerals like phosphorus and potassium, supporting overall health. The vitamin B12 content aids in energy metabolism and vitality. With minimal saturated fat and cholesterol, this shellfish offers a nutritious and light addition to any diet.
Macronutrient distribution
A Serving (85 g) of Bay Scallops, Raw contains 59 calories, 10.3 g of protein, 2.7 g of carbohydrates, and 0.42 g of fat.
- Protein
- 10.3 g74%
- Carbs
- 2.7 g19%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Other Carbohydrates2.7 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.11 g
- Cholesterol20.4 / 300 mg(7%)
- Omega-30.09 g
- Omega-60.01 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.07 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.31 g
- Valine0.32 g
- Alanine0.46 g
- Cystine0.1 g
- Proline0.24 g
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.24 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.3 g
- Glycine0.88 g
- Leucine0.61 g
- Tyrosine0.25 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus283.9 / 700 mg(41%)
- Potassium174.3 / 3,400 mg(5%)
- Sodium333.2 / 2,300 mg(14%)
- Zinc0.77 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium10.9 / 55 ug(20%)
Other
- Water70.1 / 3,700 g(2%)
Sources
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