Raw Bar Platter
The Raw Bar Platter is a light and nutritious snack with low calories and minimal fat content. It offers a high protein level that helps maintain fullness and supports muscle health. This snack also supplies important minerals like iron, zinc, and calcium, essential for overall wellness. Additionally, it provides vitamins such as B12 and D that help support a balanced diet.
Macronutrient distribution
A Serving (200 g) of Raw Bar Platter contains 100 calories, 15 g of protein, 6 g of carbohydrates, and 1.5 g of fat.
- Protein
- 15 g62%
- Carbs
- 6 g25%
- Fat
- 1.5 g14%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars1 g
- Other Carbohydrates5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-60.05 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Linoleic Acid0.04 g
- Palmitic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.61 g
- Valine0.93 g
- Alanine0.93 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.75 g
- Taurine150 mg
- Arginine0.93 g
- Histidine0.28 g
- Threonine0.65 g
- Isoleucine0.75 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B129 / 2.4 ug(375%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium570 / 2,300 mg(25%)
- Zinc30 / 11 mg(273%)
- Copper2 / 0.9 mg(222%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium60 / 55 ug(109%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
