Octopus Sashimi
Octopus sashimi provides a high amount of lean protein, perfect for those seeking a light yet nutritious option. It contains very low fat and offers essential minerals, including iron, calcium, and potassium, which contribute to overall wellbeing. The sashimi is particularly rich in vitamin B12, supporting metabolic functions and red blood cell production. With no carbohydrates or sugars, it suits a balanced and appetizing diet.
Macronutrient distribution
A Serving (113 g) of Octopus Sashimi contains 93 calories, 21 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 21 g90%
- Fat
- 1 g10%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.4 g
- Cholesterol54 / 300 mg(18%)
- Omega-30.2 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Erucic Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B1230.6 / 2.4 ug(1275%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron8 / 8 mg(100%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium300 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium76 / 55 ug(138%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water91 / 3,700 g(2%)
Sources
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