Octopus Tentacles, Raw
Raw octopus tentacles are an excellent source of high-quality protein, essential for muscle maintenance and overall nutrition. They are low in fat and sugars, making them a light yet nourishing choice. Packed with important minerals such as iron, calcium, and phosphorus, they support healthy bones and blood function. Additionally, they provide valuable vitamins including B12, along with potassium and vitamin C for added nutritional benefits.
Macronutrient distribution
A Serving (85 g) of Octopus Tentacles, Raw contains 68 calories, 12.8 g of protein, 1.9 g of carbohydrates, and 0.85 g of fat.
- Protein
- 12.8 g77%
- Carbs
- 1.9 g11%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Other Carbohydrates1.3 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.21 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-30.14 g
- Omega-60.02 g
- Oleic Acid0.05 g
- Erucic Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein12.8 / 56 g(23%)
Amino Acids
- Lysine0.95 g
- Serine0.57 g
- Valine0.55 g
- Alanine0.77 g
- Cystine0.17 g
- Proline0.52 g
- Arginine0.92 g
- Histidine0.24 g
- Threonine0.55 g
- Isoleucine0.55 g
- Methionine0.29 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.79 g
- Leucine0.89 g
- Tyrosine0.41 g
Vitamins
- Vitamin A38.3 / 900 ug(4%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2 / 16 mg(13%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium45.1 / 1,000 mg(5%)
- Iron4.5 / 8 mg(56%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus158.1 / 700 mg(23%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium195.5 / 2,300 mg(9%)
- Zinc1.4 / 11 mg(13%)
- Copper0.37 / 0.9 mg(41%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium38.1 / 55 ug(69%)
- Iodine17 / 150 ug(11%)
- Chromium1.7 / 35 ug(5%)
Other
- Water68.2 / 3,700 g(2%)
Sources
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