Tuna Sashimi
Tuna sashimi offers a high-quality source of lean protein, perfect for a nutritious and light meal. It contains very low levels of saturated fats, supporting a balanced diet without sacrificing flavor. Rich in essential minerals like potassium, phosphorus, and magnesium, it helps maintain muscle and bone health. This delicate fish also supplies notable amounts of B vitamins, including B12, which benefit the nervous system.
Macronutrient distribution
A Serving (85 g) of Tuna Sashimi contains 120 calories, 25 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 25 g92%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.4 g
- Omega-60.1 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.07 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.15 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.1 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine60 mg
- Arginine2 g
- Histidine0.7 g
- Threonine0.7 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine0.8 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)10 / 16 mg(62%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.5 / 30 ug(5%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water64 / 3,700 g(2%)
Sources
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