Herring Roe Sashimi
Herring Roe Sashimi is a light yet nutrient-dense choice, offering a high protein content with low fat. It provides essential vitamins such as B12 and D, which support overall nutritional well-being. Rich in minerals like calcium, iron, and phosphorus, this delicacy contributes to a balanced diet. The presence of omega-3 makes it an appetizing way to include heart-friendly fats in your meals.
Macronutrient distribution
A Serving (15 g) of Herring Roe Sashimi contains 15 calories, 3 g of protein, 0 g of carbohydrates, and 0.3 g of fat.
- Protein
- 3 g82%
- Fat
- 0.3 g18%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.07 g
- Omega-60.03 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Erucic Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0 g
- Docosahexaenoic Acid (DHA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine5 mg
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.39 g
- Aspartic Acid0.33 g
- Phenylalanine0.13 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium3 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Selenium5 / 55 ug(9%)
- Iodine8 / 150 ug(5%)
- Molybdenum1 / 45 ug(2%)
Other
- Water12 / 3,700 g(0%)
Sources
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