Manila Clams, Raw
Manila clams provide a low-calorie option rich in high-quality protein and very low in fat. They stand out as a great source of iron and supply valuable minerals such as calcium, phosphorus, and potassium. The exceptionally high vitamin B12 content supports energy metabolism and overall vitality. With minimal sugars and moderate cholesterol, these shellfish make a wholesome, light addition to any balanced diet.
Macronutrient distribution
A Serving (100 g) of Manila Clams, Raw contains 74 calories, 12.8 g of protein, 2.6 g of carbohydrates, and 1 g of fat.
- Protein
- 12.8 g73%
- Carbs
- 2.6 g15%
- Fat
- 1 g13%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Other Carbohydrates2.6 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.2 g
- Omega-60.1 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Stearic Acid0.06 g
- Linoleic Acid0.08 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein12.8 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.49 g
- Valine0.82 g
- Alanine0.82 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine300 mg
- Arginine0.9 g
- Histidine0.33 g
- Threonine0.57 g
- Isoleucine0.65 g
- Methionine0.24 g
- Tryptophan0.08 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.49 g
- Glycine0.82 g
- Leucine1.1 g
- Tyrosine0.33 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C13 / 90 mg(14%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B1249.4 / 2.4 ug(2058%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline97 / 550 mg(18%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron14 / 8 mg(175%)
- Magnesium34 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium56 / 2,300 mg(2%)
- Zinc1.4 / 11 mg(13%)
- Copper1 / 0.9 mg(111%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium24.3 / 55 ug(44%)
- Iodine66 / 150 ug(44%)
Other
- Water83.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
