Cherrystone Clams, Raw
Raw Cherrystone clams are a great source of lean protein and essential minerals such as iron and calcium. Low in total and saturated fats, they provide a light yet nutritious option. Rich in vitamin B12, they support energy metabolism and nervous system health. They also contribute a notable amount of vitamin C and potassium, important for overall wellbeing.
Macronutrient distribution
A Serving (85 g) of Cherrystone Clams, Raw contains 63 calories, 10.9 g of protein, 2.2 g of carbohydrates, and 0.85 g of fat.
- Protein
- 10.9 g73%
- Carbs
- 2.2 g15%
- Fat
- 0.9 g13%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.43 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.17 g
- Omega-60.26 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.07 g
- Linoleic Acid0.24 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine1.1 g
- Serine0.56 g
- Valine0.56 g
- Alanine0.62 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.43 g
- Taurine111 mg
- Arginine0.68 g
- Histidine0.31 g
- Threonine0.43 g
- Isoleucine0.49 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.4 g
- Aspartic Acid1.3 g
- Phenylalanine0.49 g
- Glycine0.68 g
- Leucine0.81 g
- Tyrosine0.43 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C11 / 90 mg(12%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1242 / 2.4 ug(1750%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline29.8 / 550 mg(5%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron11.9 / 8 mg(149%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium238 / 2,300 mg(10%)
- Zinc2.1 / 11 mg(19%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.7 / 55 ug(38%)
- Iodine127.5 / 150 ug(85%)
Other
- Water71.1 / 3,700 g(2%)
Sources
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