Quahog Meat, Raw
Quahog meat is a rich source of protein, perfect for those seeking a nutrient-dense food with low calories. It features minimal saturated fat and boasts important minerals like iron, calcium, and phosphorus. Notably high in vitamin B12 and vitamin C, it supports energy and overall vitality. This shellfish offers a balanced option for a flavorful diet, with moderate sodium and cholesterol content.
Macronutrient distribution
A Serving (85 g) of Quahog Meat, Raw contains 63 calories, 10.9 g of protein, 2.2 g of carbohydrates, and 0.85 g of fat.
- Protein
- 10.9 g73%
- Carbs
- 2.2 g15%
- Fat
- 0.9 g13%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.51 g
- Cholesterol28.9 / 300 mg(10%)
- Omega-30.13 g
- Omega-60.21 g
- Omega-90.09 g
- Oleic Acid0.08 g
- Stearic Acid0.04 g
- Linoleic Acid0.17 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine0.86 g
- Serine0.54 g
- Valine0.54 g
- Alanine0.71 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.39 g
- Taurine128 mg
- Arginine0.62 g
- Histidine0.31 g
- Threonine0.39 g
- Isoleucine0.54 g
- Methionine0.24 g
- Tryptophan0.2 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.47 g
- Glycine0.62 g
- Leucine0.78 g
- Tyrosine0.31 g
Vitamins
- Vitamin A76.5 / 900 ug(9%)
- Vitamin C11 / 90 mg(12%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B1242 / 2.4 ug(1750%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1 / 16 mg(6%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.85 / 30 ug(3%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron11.9 / 8 mg(149%)
- Magnesium31.5 / 420 mg(7%)
- Phosphorus143.7 / 700 mg(21%)
- Potassium266.9 / 3,400 mg(8%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(11%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.7 / 55 ug(38%)
- Iodine76.5 / 150 ug(51%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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