Clam Meat
Clam meat is a low-fat, high-protein food, making it a great choice for those seeking a nutritious yet light meal. It stands out for its high iron content, an important mineral for overall vitality and energy. The presence of B vitamins, particularly vitamin B12, helps support proper nervous system function. Additionally, it provides valuable amounts of calcium and potassium, contributing to strong bones and balanced electrolytes.
Macronutrient distribution
A Serving (85 g) of Clam Meat contains 63 calories, 10.9 g of protein, 2.2 g of carbohydrates, and 0.85 g of fat.
- Protein
- 10.9 g73%
- Carbs
- 2.2 g15%
- Fat
- 0.9 g13%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Total Sugars0.17 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.34 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.13 g
- Omega-60.04 g
- Omega-90.34 g
- Oleic Acid0.3 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.04 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine1 g
- Serine0.54 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.47 g
- Taurine43 mg
- Arginine0.67 g
- Histidine0.34 g
- Threonine0.47 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.07 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.47 g
- Glycine0.54 g
- Leucine0.88 g
- Tyrosine0.34 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B1242 / 2.4 ug(1750%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.36 / 1.3 mg(27%)
- Niacin (B3)2 / 16 mg(12%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron11.9 / 8 mg(149%)
- Magnesium28.9 / 420 mg(7%)
- Phosphorus110.5 / 700 mg(16%)
- Potassium255 / 3,400 mg(8%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc2 / 11 mg(18%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium20.7 / 55 ug(38%)
- Iodine68 / 150 ug(45%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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