Eastern Oysters
Eastern oysters provide a delicious and light option with low calories and fat content. They are a valuable source of high-quality protein and rich in essential minerals such as iron, zinc, and calcium. These shellfish also supply important vitamins like B12, supporting normal energy metabolism. Ideal for those seeking a nutritious and flavorful seafood choice.
Macronutrient distribution
A Serving (85 g) of Eastern Oysters contains 47 calories, 4.6 g of protein, 3.5 g of carbohydrates, and 1.4 g of fat.
- Protein
- 4.6 g41%
- Carbs
- 3.5 g31%
- Fat
- 1.4 g28%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Total Sugars0.8 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.39 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.48 g
- Cholesterol28.1 / 300 mg(9%)
- Omega-30.47 g
- Omega-60.08 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Linoleic Acid0.03 g
- Myristic Acid0.03 g
- Palmitic Acid0.27 g
- Linolenic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.14 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.15 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.33 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.25 g
- Cystine0.05 g
- Proline0.19 g
- Arginine0.32 g
- Histidine0.09 g
- Threonine0.1 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.43 g
- Phenylalanine0.18 g
- Glycine0.26 g
- Leucine0.31 g
- Tyrosine0.16 g
Vitamins
- Vitamin A9.4 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B1210.6 / 2.4 ug(442%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium44.2 / 1,000 mg(4%)
- Iron4.4 / 8 mg(55%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus80.8 / 700 mg(12%)
- Potassium119 / 3,400 mg(4%)
- Sodium112.2 / 2,300 mg(5%)
- Zinc32.8 / 11 mg(298%)
- Copper1.5 / 0.9 mg(170%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35.4 / 55 ug(64%)
Other
- Water74.5 / 3,700 g(2%)
Sources
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