Pacific Oysters, Raw
Pacific oysters are a low-calorie delicacy packed with high-quality protein that supports muscle maintenance. They offer significant amounts of zinc and iron, essential minerals for overall health and immune function. Their moderate omega-3 content helps promote cardiovascular wellness. Additionally, these oysters provide important B vitamins, including vitamin B12, which plays a key role in energy metabolism.
Macronutrient distribution
A Serving (85 g) of Pacific Oysters, Raw contains 69 calories, 8 g of protein, 4.2 g of carbohydrates, and 2 g of fat.
- Protein
- 8 g48%
- Carbs
- 4.2 g25%
- Fat
- 2 g26%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Total Sugars4.2 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.76 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.63 g
- Omega-60.13 g
- Omega-90.3 g
- Oleic Acid0.16 g
- Erucic Acid0.05 g
- Stearic Acid0.06 g
- Linoleic Acid0.03 g
- Myristic Acid0.07 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.21 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.37 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.36 g
- Valine0.35 g
- Alanine0.49 g
- Cystine0.11 g
- Proline0.33 g
- Arginine0.59 g
- Histidine0.15 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.78 g
- Phenylalanine0.29 g
- Glycine0.5 g
- Leucine0.57 g
- Tyrosine0.26 g
Vitamins
- Vitamin A68.9 / 900 ug(8%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B1213.6 / 2.4 ug(567%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron4.3 / 8 mg(54%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus137.7 / 700 mg(20%)
- Potassium142.8 / 3,400 mg(4%)
- Sodium90.1 / 2,300 mg(4%)
- Zinc14.1 / 11 mg(128%)
- Copper1.3 / 0.9 mg(149%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium65.5 / 55 ug(119%)
Other
- Water69.8 / 3,700 g(2%)
Sources
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