Smoked Oysters, Canned
Canned smoked oysters provide a low-calorie option rich in high-quality protein. They supply essential minerals such as iron, zinc, and calcium, supporting overall nutritional balance. Their modest fat content includes beneficial omega-3 fatty acids, contributing to heart health. Additionally, they are an excellent source of vitamin B12, important for energy metabolism.
Macronutrient distribution
A Serving (85 g) of Smoked Oysters, Canned contains 63 calories, 6.5 g of protein, 3.6 g of carbohydrates, and 2.3 g of fat.
- Protein
- 6.5 g43%
- Carbs
- 3.6 g24%
- Fat
- 2.3 g34%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Total Sugars0.17 g
- Other Carbohydrates3.4 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.77 g
- Cholesterol119 / 300 mg(40%)
- Omega-30.68 g
- Omega-60.17 g
- Omega-90.85 g
- Oleic Acid0.68 g
- Stearic Acid0.09 g
- Linoleic Acid0.17 g
- Myristic Acid0.17 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.3 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.37 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine170 mg
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.62 g
- Phenylalanine0.19 g
- Glycine0.43 g
- Leucine0.5 g
- Tyrosine0.19 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1217.7 / 2.4 ug(737%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline42.5 / 550 mg(8%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron6.2 / 8 mg(78%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus153 / 700 mg(22%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium103.7 / 2,300 mg(5%)
- Zinc13.6 / 11 mg(124%)
- Copper0.85 / 0.9 mg(94%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium34 / 55 ug(62%)
- Iodine42.5 / 150 ug(28%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water68 / 3,700 g(2%)
Sources
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