Choritos A La Chalaca
Choritos a la Chalaca provide a solid source of protein that supports muscle maintenance. This shellfish dish has a balanced fat content with low saturated fats and includes omega-3, which benefit overall health. It is rich in B vitamins, especially vitamin B12, important for nerve function. Additionally, its iron, phosphorus, and potassium content make it a nutritious and light choice.
Macronutrient distribution
A Serving (300 g) of Choritos A La Chalaca contains 268 calories, 22 g of protein, 18 g of carbohydrates, and 12 g of fat.
- Protein
- 22 g33%
- Carbs
- 18 g27%
- Fat
- 12 g40%
of calories
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-31.8 g
- Omega-61 g
- Omega-95 g
- Oleic Acid4.8 g
- Erucic Acid0.05 g
- Stearic Acid0.8 g
- Linoleic Acid0.8 g
- Myristic Acid0.4 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.8 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2.1 g
- Serine0.84 g
- Valine1.3 g
- Alanine1.2 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.84 g
- Taurine100 mg
- Arginine1.3 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.59 g
- Tryptophan0.25 g
- Glutamic Acid2.9 g
- Aspartic Acid2.5 g
- Phenylalanine0.92 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.84 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B1220 / 2.4 ug(833%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc3 / 11 mg(27%)
- Copper1 / 0.9 mg(111%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine150 / 150 ug(100%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water220 / 3,700 g(6%)
Sources
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