Anticuchos De Corazón
Anticuchos de Corazón provide a low-calorie option with a modest amount of protein and exceptionally low fat content. This game meat is a valuable source of iron and phosphorus, important minerals for maintaining bodily functions. It also offers small degrees of B vitamins, contributing to overall nutritional balance. These skewers deliver flavor with a nutritious profile that supports a healthy diet.
Macronutrient distribution
A Serving (1500 g) of Anticuchos De Corazón contains 267 calories, 41 g of protein, 3 g of carbohydrates, and 9 g of fat.
- Protein
- 41 g64%
- Carbs
- 3 g5%
- Fat
- 9 g32%
of calories
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1500 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol281 / 300 mg(94%)
- Omega-30.1 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.05 g
- Stearic Acid1.2 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine1.7 g
- Alanine2.1 g
- Cystine0.1 g
- Cysteine0.47 g
- Proline1.6 g
- Taurine50 mg
- Arginine2.2 g
- Histidine1.3 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.95 g
- Tryptophan0.32 g
- Glutamic Acid6.8 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine2.2 g
- Leucine2.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)7 / 16 mg(44%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron10 / 8 mg(125%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride930 / 2,300 mg(40%)
Other
- Water70 / 3,700 g(2%)
Sources
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