Seafood Stew
Mariscada is a high-quality source of protein, perfect for those looking for a nutritious yet light meal. It has low carbohydrates and moderate fat content, with a balanced amount of saturated fats. Rich in minerals such as potassium, calcium, and phosphorus, it supports overall well-being. Additionally, it provides essential vitamins like B12 and vitamin C, which help maintain energy and vitality.
Macro Impact
A Serving (400 g) of Seafood Stew contains 474 calories, 55 g of protein, 5 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 474 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.5 g
- Cholesterol300 / 300 mg(100%)
- Omega-31.5 g
- Omega-61 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid7 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid2 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine3.9 g
- Serine2.2 g
- Valine2.8 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.7 g
- Taurine150 mg
- Arginine3.3 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.5 g
- Methionine1.4 g
- Tryptophan0.55 g
- Glutamic Acid6.6 g
- Aspartic Acid5 g
- Phenylalanine2.2 g
- Glycine3.5 g
- Leucine4.1 g
- Tyrosine1.7 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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