Grilled Branzino
Grilled branzino offers a delicious and nutritious option, packed with high-quality protein that supports muscle maintenance. It contains beneficial fats including omega-3 fatty acids, which contribute to heart health. The fish is also a source of essential vitamins such as vitamin D, B12, and vitamin E antioxidants. With valuable minerals like phosphorus and potassium, it aids in bone strength and electrolyte balance.
Macro Impact
A Serving (170 g) of Grilled Branzino contains 300 calories, 34 g of protein, 0 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-31.2 g
- Omega-63.3 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.55 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine3.4 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.19 g
- Cysteine0.39 g
- Proline1.2 g
- Taurine50 mg
- Arginine2.4 g
- Histidine0.97 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.95 g
- Tryptophan0.2 g
- Glutamic Acid4.8 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine3.1 g
- Tyrosine0.97 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride380 / 2,300 mg(17%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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