Herb-crusted Salmon
Herb-crusted salmon is an excellent source of high-quality protein and provides a notable amount of fats, including saturated fats, which play a role in balanced nutrition. It is rich in potassium and phosphorus, supporting muscle function and bone health. This dish also delivers essential vitamins such as vitamin D, important for calcium metabolism, and vitamin B12, vital for the nervous system. Its low sugar content and modest fiber presence make it a flavorful and wholesome choice.
Macro Impact
A Serving (225 g) of Herb-crusted Salmon contains 400 calories, 20 g of protein, 7 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8 g
- Cholesterol90 / 300 mg(30%)
- Omega-32.5 g
- Omega-61 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium35 / 420 mg(8%)
- Phosphorus450 / 700 mg(64%)
- Potassium800 / 3,400 mg(24%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium90 / 55 ug(164%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water169 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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