Scallion Cream Cheese
This scallion cream cheese provides a moderate amount of protein along with important minerals like calcium and phosphorus that support bone health. It is rich in fats, including a notable portion of saturated fats, and contains vitamins such as vitamin A and B12 which help support immune function and metabolism. While it has a considerable amount of sodium, its creamy texture and flavorful character make it a delicious addition to various dishes and snacks. Potassium and B vitamins round out the nutritional profile of this enticing dairy product.
Macro Impact
A Serving (57 g) of Scallion Cream Cheese contains 180 calories, 3 g of protein, 2 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.4 g
- Caprylic Acid0.3 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.1 g
- Valine0.2 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus90 / 700 mg(13%)
- Potassium80 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride310 / 2,300 mg(13%)
Other
- Water33 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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