Sausage Pizza Slice
The sausage pizza slice offers a tasty option with a balanced nutritional profile. It provides a moderate amount of protein, helping support muscle maintenance. With a moderate level of total fats and low saturated fat content, it balances indulgence and nutrition. Rich in calcium and iron, it supports bone health and red blood cell formation, while the dietary fiber aids digestive health.
Macro Impact
A Serving (174 g) of Sausage Pizza Slice contains 400 calories, 12 g of protein, 40 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (174 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates34 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-910.5 g
- Oleic Acid9.2 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine15 mg
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.4 g
- Aspartic Acid0.9 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium640 / 2,300 mg(28%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride990 / 2,300 mg(43%)
Other
- Water96 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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