Sicilian Pizza
Sicilian pizza offers a balanced blend of protein and carbohydrates, making it a satisfying source of energy. It contains a moderate amount of total fat, including some saturated fats, contributing to its rich flavor. The pizza is a good source of calcium and iron, important for bone strength and oxygen transport in the blood. It also provides essential vitamins like vitamin A and B vitamins, supporting overall wellness.
Macro Impact
A Serving (150 g) of Sicilian Pizza contains 400 calories, 15 g of protein, 40 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.7 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-64.6 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid1.5 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid1.3 g
- Palmitic Acid3.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.68 g
- Valine0.81 g
- Alanine0.81 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.81 g
- Histidine0.27 g
- Threonine0.54 g
- Isoleucine0.68 g
- Methionine0.41 g
- Tryptophan0.14 g
- Glutamic Acid2.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.54 g
- Glycine0.68 g
- Leucine1.4 g
- Tyrosine0.54 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,386 / 2,300 mg(60%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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