Cooked Dal
Cooked dal stands out for its high protein content and abundant dietary fiber, which supports healthy digestion. It is very low in total and saturated fats, making it an excellent choice for a light and nutritious diet. This food is rich in essential minerals like potassium, iron, and magnesium, contributing to overall wellness. Additionally, it supplies a notable amount of folate that aids in cellular metabolism.
Macronutrient distribution
A Serving (200 g) of Cooked Dal contains 232 calories, 18 g of protein, 40.2 g of carbohydrates, and 0.76 g of fat.
- Protein
- 18 g30%
- Carbs
- 40.2 g67%
- Fat
- 0.8 g3%
of calories
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40.2 / 313 g(13%)
- Dietary Fiber16 / 38 g(42%)
- Soluble Fiber4 g
- Insoluble Fiber12 g
- Total Sugars3.6 g
Fats
- Total Fat0.76 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.48 g
- Omega-30.04 g
- Omega-60.44 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Stearic Acid0.04 g
- Linoleic Acid0.44 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.1 g
- Alanine0.8 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.88 g
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.76 g
- Isoleucine0.9 g
- Methionine0.22 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.94 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.36 / 1.3 mg(28%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate362 / 400 ug(91%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium38 / 1,000 mg(4%)
- Iron6.7 / 8 mg(83%)
- Magnesium72 / 420 mg(17%)
- Phosphorus360 / 700 mg(51%)
- Potassium738 / 3,400 mg(22%)
- Sodium4 / 2,300 mg(0%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium5.6 / 55 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum296 / 45 ug(658%)
Other
- Water136 / 3,700 g(4%)
Sources
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