Horseradish Sauce
Horseradish sauce is a rich, creamy condiment with a notable fat content that enhances the flavor of many dishes. It stands out as a good source of vitamin K, which supports blood health. Vitamin E is also present, contributing antioxidant benefits. While calorie-dense, it offers modest protein and dietary fiber to complement your meal.
Macronutrient distribution
A Serving (15 g) of Horseradish Sauce contains 75 calories, 0.16 g of protein, 1.5 g of carbohydrates, and 7.6 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 1.5 g8%
- Fat
- 7.6 g91%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.15 / 38 g(0%)
- Insoluble Fiber0.15 g
- Total Sugars1.3 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat4.4 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30.54 g
- Omega-63.8 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.35 g
- Linoleic Acid3.8 g
- Myristic Acid0.01 g
- Palmitic Acid0.81 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.54 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein0.16 / 56 g(0%)
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K13.7 / 120 ug(11%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.15 / 400 ug(0%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus2.9 / 700 mg(0%)
- Potassium6.6 / 3,400 mg(0%)
- Sodium109.5 / 2,300 mg(5%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.33 / 55 ug(1%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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