Light Ranch Dressing
Light Ranch Dressing offers a flavorful option with moderate calories and fat content. It features low saturated fats and a modest amount of protein. High in sodium, it enhances the taste of your dishes. This dressing also provides vitamins like K and antioxidants such as vitamin E, along with fiber to support digestive balance.
Macronutrient distribution
A Serving (30 g) of Light Ranch Dressing contains 59 calories, 0.38 g of protein, 6.4 g of carbohydrates, and 3.7 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 6.4 g42%
- Fat
- 3.7 g55%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.18 g
- Total Sugars1.1 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat1.3 g
- Cholesterol4.8 / 300 mg(2%)
- Omega-30.16 g
- Omega-61.1 g
- Omega-90.84 g
- Oleic Acid0.75 g
- Stearic Acid0.11 g
- Linoleic Acid1.1 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein0.38 / 56 g(1%)
Vitamins
- Vitamin A5.4 / 900 ug(1%)
- Vitamin C0.18 / 90 mg(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K10.4 / 120 ug(9%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus57.9 / 700 mg(8%)
- Potassium39.6 / 3,400 mg(1%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.19 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.87 / 55 ug(2%)
Other
- Water18.6 / 3,700 g(1%)
Sources
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