Light Russian Dressing
Light Russian Dressing is a tasty and lighter option to enhance your favorite dishes. It offers moderate fat content and a controlled calorie level, perfect for those seeking flavorful yet balanced condiments. The dressing provides vitamin E and omega-3, which contribute to overall wellness. However, its sodium content suggests enjoying it in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (30 g) of Light Russian Dressing contains 57 calories, 0.3 g of protein, 7.5 g of carbohydrates, and 3 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 7.5 g52%
- Fat
- 3 g46%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.3 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.15 g
- Omega-61.2 g
- Omega-90.9 g
- Oleic Acid0.84 g
- Erucic Acid0.03 g
- Stearic Acid0.15 g
- Linoleic Acid1.1 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium45 / 3,400 mg(1%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.6 / 55 ug(1%)
Other
- Water21 / 3,700 g(1%)
Sources
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