Green Chili Sauce
Green chili sauce is a light and low-fat condiment, ideal for adding a spicy kick without heaviness. It boasts a high vitamin C content, supporting overall wellness and immune health. The sauce also provides a good source of dietary fiber and important minerals like potassium and magnesium. With low sugars and minimal calories, it enhances dishes while keeping nutrition balanced.
Macronutrient distribution
A Serving (15 g) of Green Chili Sauce contains 3 calories, 0.11 g of protein, 0.75 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g12%
- Carbs
- 0.8 g84%
- Fat
- 0 g4%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.75 / 313 g(0%)
- Dietary Fiber0.29 / 38 g(1%)
- Insoluble Fiber0.29 g
- Total Sugars0.38 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.11 / 56 g(0%)
Vitamins
- Vitamin A4.4 / 900 ug(0%)
- Vitamin C10.2 / 90 mg(11%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Choline0.72 / 550 mg(0%)
Minerals
- Calcium0.75 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium3.8 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Selenium0.03 / 55 ug(0%)
Other
- Water14.1 / 3,700 g(0%)
Sources
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