Demi-glace
Demi-Glace is a flavorful and light sauce with moderate calories, perfect for enhancing dishes without adding heaviness. It offers a good amount of protein alongside low total fat, including limited saturated fats. The iron content supports overall wellness, while the sodium level requires mindful consumption within a balanced diet. This sauce blends taste and nutritional benefits seamlessly.
Macronutrient distribution
A Serving (28.35 g) of Demi-glace contains 18 calories, 1.9 g of protein, 1.4 g of carbohydrates, and 0.54 g of fat.
- Protein
- 1.9 g43%
- Carbs
- 1.4 g30%
- Fat
- 0.5 g27%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Total Sugars0.57 g
- Added Sugars0.43 / 63 g(1%)
- Other Carbohydrates0.79 g
Fats
- Total Fat0.54 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.14 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.13 g
- Oleic Acid0.13 g
- Erucic Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.09 g
- Myristic Acid0.04 g
- Palmitic Acid0.14 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.07 g
- Valine0.12 g
- Alanine0.12 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.19 g
- Phenylalanine0.07 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin B120.14 / 2.4 ug(6%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.26 / 8 mg(3%)
- Magnesium2 / 420 mg(0%)
- Phosphorus9.9 / 700 mg(1%)
- Potassium53.9 / 3,400 mg(2%)
- Sodium122.2 / 2,300 mg(5%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
Other
- Water24.5 / 3,700 g(1%)
Sources
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