Extra Hot Sauce
This extra hot sauce offers a flavorful kick while remaining very low in calories and fats. Its high sodium content gives it a bold and intense taste that enhances any dish. Despite being light, it provides a modest amount of fiber and essential minerals like potassium, iron, and zinc. It’s an excellent choice for adding zest without adding calories.
Macronutrient distribution
A 100 g of Extra Hot Sauce contains 11 calories, 0.5 g of protein, 1.5 g of carbohydrates, and 0.37 g of fat.
- Protein
- 0.5 g18%
- Carbs
- 1.5 g53%
- Fat
- 0.4 g29%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
Fats
- Total Fat0.37 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.14 g
- Stearic Acid0.04 g
- Palmitic Acid0.06 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Glutamic Acid0.3 g
- Aspartic Acid0.1 g
- Leucine0.05 g
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium250 / 3,400 mg(7%)
- Sodium4,200 / 2,300 mg(183%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chloride6,500 / 2,300 mg(283%)
Other
- Water97.6 / 3,700 g(3%)
Sources
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