Chipotle Mayonnaise
Chipotle mayonnaise is a rich source of fats, providing energy and a bold flavor to your dishes. It offers notable amounts of vitamin K and vitamin B12, contributing to overall wellness. With its high sodium content, it’s best enjoyed in moderation. Perfect for those seeking a flavorful dressing without protein or fiber.
Macronutrient distribution
A Serving (14 g) of Chipotle Mayonnaise contains 90 calories, 0 g of protein, 0.98 g of carbohydrates, and 9.9 g of fat.
- Carbs
- 1 g4%
- Fat
- 9.9 g96%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.98 / 313 g(0%)
- Total Sugars0.98 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat6 g
- Cholesterol11.2 / 300 mg(4%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.42 g
- Linoleic Acid5.9 g
- Palmitic Acid1.1 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K9.8 / 120 ug(8%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.14 / 30 ug(0%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium0.84 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.7 / 420 mg(0%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium5.6 / 3,400 mg(0%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium4.2 / 55 ug(8%)
- Iodine0.7 / 150 ug(0%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.14 / 45 ug(0%)
Other
- Water2.1 / 3,700 g(0%)
Sources
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